Dr. Martha Smith shares why dogs are superior exercise partners

(NECN) – Well dogs score again.

Scientific research keeps showing us how good dogs are for us and the latest is nothing short of remarkable, as the lead scientist says herself.

A new study from the University of Missouri compares older people in a walking program:

Part of the group chose humans as exercise partners, and part chose to walk dogs from a local shelter.

and guess what?

The people walking dogs were much more consistent about getting out there and showed a much bigger improvement in fitness.

The walking speed among dog walkers?

It went up by 28 % and many increased their balance and strength so much they stopped using walkers and canes.

The human-companion group only increased speed by 4%, and they often made excuses not to go out at all.

As researchers crunch the numbers further, they suspect they’ll document improvement in areas like depression and anxiety too.

Joining Vicki Croke to talk about why dogs are superior exercise partners and how we can best take advantage of that are Dr. Martha Smith, head vet at the Animal Rescue League of Boston.

Dr Martha Smith on Secret Life of Animals